SOURCE: RUNNERS WORLD
When work, school, or life gets in the way of your fitness goals you need to sit down and recommit. With some awesome travel opportunities I’ve had over the last couple of months and loss of a running buddy who went a cross country trip I’ve severely fallen behind on running. Looking to get back into the swing of things I found this great runner’s world article on getting Back on Track. As the article states, coming back from vacation “you may feel out of shape, but what’s gotten flabby is your attitude toward exercising”. Hopefully this helps you dear reader, as it did me, to RUNBEST!