(SOURCE: HBR Blog)
As in individual known for his habitual procrastination I can tell you that getting out of bed every day to run is a challenge for me. However, I know full well that if I don’t run in the morning I will never get a chance to do do so the remainder of the day. To quote CPT. Spock, “Humans make illogical decisions.” This article in the U.S. News helps the humans among us not put off our workout goals for another day. Live Long, Prosper and RUNBEST!