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lunge(Source: the running times | Charlie layton)

One of the keys to injury prevention for runners is good balance which is achieved through core stability, total flexibility, and lower leg strength.  However we all don’t have time to practice yoga, and dynamic lift with bands attached to weights. Lucky for us The Running Times has put together a quick, body weight only routine together. This routine focuses on the core components to an efficient stride, and range of motion that will help achieve your best, when done with dramatic music produced by the Rza and possible a silk robe outfit you can pretend to be entering a secret martial art contest where you might battle Van Damme or Bolo.  So remember not to neglect strength to RUNBEST! Also do not let Bolo hit yours legs or Van Damme Split.

(source: volvo)
bolo(source: Bloodsport)