With Boston Marathon just completed on Patriots Day this past Monday kicking off the spring Marathon/Half-Marathon season many of us are preparing for our first event and starting to get nervous with even the most mundane things, like should I shower before the race, what should I eat, how should I dress. Recently http://www.about.com just put together a good list of things to do the day before marathon. For these distance races we prepare our bodies with training, and running strategies but never always give enough value to our nutrition until the day before the race we carbo load. The Guardian UK Newspaper just put together a good list of things to eat for 3 or 4 days prior to your run to optimize fueling. So with these tips in hand go out there and RUNBEST!