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(SOURCE: YOUTUBE)

So its that time of year again, The NCAA Tournament and with that comes brackets, and lots of basketball watching. Well you don’t want to destroy the progress you’ve made with your training to this point. So how about a treadmill workout that can simulate your outdoor running while you watch the games on the big screen! A good training approach is interval training that a treadmill can be really helpful when a track and a good watch aren’t available. TREADMILL WORKOUT, so hope this helps balance everything, RUNBEST!

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