, ,


You look out and its the first time in months the weather is good enough for a run with out any under layers, no gloves, no hats, so you get eager, excited, lace up and head out. Uh oh boom your legs feel like lead, you think your moving forward but realize that the same tree for the past 5 minutes and it hits you tight hamstrings. This exact scenario unfolded hours earlier as I headed out to enjoy the warm evening all because I forgot to stretch. In honor of that and to help others avoid my fate here is a good link to a set of HAMSTRING STRETCHES! So as always do as you need to RUNBEST!