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Image(SOURCE: SUNSET ONLINE – Parmesan Toast with Prosciutto, Asparagus, & Egg)

This is a quick simple recipe that capitalizes on the vegetables brought to us by spring that is both filling and power packed. An average serving is 450 calories, with 27 grams of Protein! provided in a well balanced meal. This would be something great post Saturday morning, or for an early afternoon snack with a good Witte Beer like Allagash White.  The full recipe can be found here, RECIPE! .  So remember to nourish after those great runs and workouts, RUNBEST!