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(Source: Runner’s World Inc.)

Recently one of the contributors to this community identified an education document helpful for people ranging from Novice to Experienced runners. The document provides guidance on how to run on the road, shoes, nutrition, workouts, training tips, and learning to enjoy the experience. Something people tend to forget, enjoy the process. This document is a fantastic tool made available by Runner’s World so please look to obtain the PDF.

10 Reports Runner’s World